[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/bilkovinna-dieta\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/bilkovinna-dieta\/","headline":"B\u00edlkovinn\u00e1 dieta","name":"B\u00edlkovinn\u00e1 dieta","description":"Pokud se sna\u017e\u00edte zhubnout, m\u016f\u017ee v\u00e1m pomoci vysok\u00e1 b\u00edlkovinn\u00e1 strava. Proteiny jsou skv\u011bl\u00fdm zdrojem v\u00fd\u017eivy, kter\u00fd v\u00e1m pom\u016f\u017ee c\u00edtit se pln\u00ed a spokojen\u00ed, abyste p\u0159ede\u0161li p\u0159ej\u00edd\u00e1n\u00ed. Mezi dobr\u00e9 zdroje pat\u0159\u00ed kusy masa, dr\u016fbe\u017ee, mo\u0159sk\u00fdch plod\u016f, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, fazol\u00ed a o\u0159ech\u016f. Zahrnut\u00ed b\u00edlkovin do v\u0161ech j\u00eddel v\u00e1m pom\u016f\u017ee dos\u00e1hnout c\u00edl\u016f, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout sn\u00ed\u017een\u00ed v\u00e1hy. […]","datePublished":"2017-10-28","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a303757_w2368_t1514491224.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a303757_w2368_t1514491224.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/bilkovinna-dieta\/","about":["Zdrav\u00ed"],"wordCount":483,"articleBody":"\tPokud se sna\u017e\u00edte zhubnout, m\u016f\u017ee v\u00e1m pomoci vysok\u00e1 b\u00edlkovinn\u00e1 strava. Proteiny jsou skv\u011bl\u00fdm zdrojem v\u00fd\u017eivy, kter\u00fd v\u00e1m pom\u016f\u017ee c\u00edtit se pln\u00ed a spokojen\u00ed, abyste p\u0159ede\u0161li p\u0159ej\u00edd\u00e1n\u00ed. Mezi dobr\u00e9 zdroje pat\u0159\u00ed kusy masa, dr\u016fbe\u017ee, mo\u0159sk\u00fdch plod\u016f, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, fazol\u00ed a o\u0159ech\u016f. Zahrnut\u00ed b\u00edlkovin do v\u0161ech j\u00eddel v\u00e1m pom\u016f\u017ee dos\u00e1hnout c\u00edl\u016f, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout sn\u00ed\u017een\u00ed v\u00e1hy. Zkuste j\u00edst vysokou b\u00edlkovinnou stravu po dobu sedmi dn\u016f, m\u016f\u017eete t\u00e9\u017e vyzkou\u0161et jin\u00fd dietn\u00ed re\u017eim . Lid\u00e9 s ur\u010dit\u00fdmi zdravotn\u00edmi poruchami, jako je onemocn\u011bn\u00ed ledvin, by nem\u011bli j\u00edst p\u0159\u00edli\u0161 mnoho b\u00edlkovin, proto se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em d\u0159\u00edve, ne\u017e zv\u00fd\u0161\u00edte p\u0159\u00edjem b\u00edlkovin.\t\tV\u00fdhody sedmidenn\u00ed proteinov\u00e9 diety:\t \tB\u00edlkovinn\u00e1 dieta m\u016f\u017ee p\u0159isp\u011bt k podpo\u0159e \u00fabytku hmotnosti, ztr\u00e1t\u011b tuku a lep\u0161\u00edch hladin lipid\u016f v krvi. Pom\u00e1h\u00e1 prosazovat sytost, pom\u00e1h\u00e1 lidem ovl\u00e1dat jejich chut\u011b. Doporu\u010den\u00e9 denn\u00ed d\u00e1vky pro b\u00edlkoviny jsou 0,8 gram\u016f na kilogram t\u011blesn\u00e9 hmotnosti, av\u0161ak p\u0159i ztr\u00e1t\u011b hmotnosti by m\u011bly b\u00fdt pot\u0159ebn\u00e9 b\u00edlkoviny zv\u00fd\u0161eny na 1,2 a\u017e 1,4 gramu na kilogram s m\u00e9n\u011b kaloriemi poch\u00e1zej\u00edc\u00edmi z tuk\u016f a sacharid\u016f.\t\t· Sn\u00eddan\u011b\tP\u0159\u00edkladem sn\u00edda\u0148ov\u00e9ho menu s vysok\u00fdm obsahem b\u00edlkovin m\u016f\u017ee b\u00fdt 6 gram\u016f \u0159eck\u00e9ho jogurtu pro 18 gram\u016f b\u00edlkovin, 1 \u0161\u00e1lek jogurtu pro 11 gram\u016f b\u00edlkovin, l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla pro 7 gram\u016f b\u00edlkovin, 1 \u0161\u00e1lek ml\u00e9ka pro 8 gram\u016f b\u00edlkovin nebo vejce, kter\u00e9 maj\u00ed 6 gram\u016f vysoce kvalitn\u00ed b\u00edlkoviny.\t· Ob\u011bd\t \tV\u011bt\u0161ina masa m\u00e1 vysok\u00fd obsah b\u00edlkovin. Pod\u00e1van\u00e9 mno\u017estv\u00ed masa na porci je ve velikosti velikost bal\u00ed\u010dku karet. 87 gram\u016f ku\u0159ec\u00edho masa bez k\u016f\u017ee obsahuj\u00ed 28 gram\u016f b\u00edlkovin, steak obsahuje 26 gram\u016f, krocan obsahuje 25, vep\u0159ov\u00e9 maso obsahuje 22 gram\u016f a \u0161unka obsahuje 14 gram\u016f. R\u016fzn\u00e9 fazole maj\u00ed tak\u00e9 vysok\u00fd obsah b\u00edlkovin. P\u016fl \u0161\u00e1lku porce m\u00e1 11 gram\u016f b\u00edlkovin, \u010dern\u00e9 fazole obsahuj\u00ed 8 gram\u016f b\u00edlkovin. Porce ku\u0159ec\u00edho masa se zeleninou a hummus se zeleninou obsahuje 34 gram\u016f b\u00edlkovin. Pokud chcete extra b\u00edlkoviny, p\u0159idejte 116 gram\u016f tvarohu pro dal\u0161\u00edch 14 gram\u016f b\u00edlkovin.\t\t· Ve\u010de\u0159e a ob\u010derstven\u00ed\t \tMo\u0159sk\u00e9 plody maj\u00ed vysok\u00fd obsah b\u00edlkovin, ale maj\u00ed m\u00e9n\u011b kalori\u00ed ne\u017e maso. Nap\u0159\u00edklad, 87g porce tu\u0148\u00e1ka m\u00e1 22 gram\u016f b\u00edlkovin, ale 99 kalori\u00ed ve srovn\u00e1n\u00ed s 87 gramy porce vep\u0159ov\u00e9ho masa, kter\u00fd m\u00e1 22 gram\u016f b\u00edlkovin a 122 kalori\u00ed. Losos m\u00e1 22 gram\u016f b\u00edlkovin, krevety maj\u00ed 20 gram\u016f. S\u00fdr, jako je \u010dedar, m\u00e1 7 gram\u016f b\u00edlkovin na pod\u00e1n\u00ed 29 gram\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkovinn\u00e1 dieta","item":"https:\/\/www.aukmed.cz\/bilkovinna-dieta\/#breadcrumbitem"}]}]