[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/jablecny-dzus-na-chut-i-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/jablecny-dzus-na-chut-i-na-zdravi\/","headline":"Jable\u010dn\u00fd d\u017eus \u2013 na chu\u0165 i na zdrav\u00ed","name":"Jable\u010dn\u00fd d\u017eus \u2013 na chu\u0165 i na zdrav\u00ed","description":"V jak\u00e9 podob\u011b konzumujete ovoce? Rad\u011bji v tekut\u00e9, a proto tak\u00e9 pat\u0159\u00edte mezi milovn\u00edky ovocn\u00fdch d\u017eus\u016f nebo mo\u0161t\u016f? Kv\u016fli obsahu ovocn\u00fdch cukr\u016f byste to s jejich pit\u00edm ur\u010dit\u011b nem\u011bli p\u0159eh\u00e1n\u011bt, ale pokud si dop\u0159ejete ten jable\u010dn\u00fd, pak v\u011b\u0159te, \u017ee ud\u011bl\u00e1te spoustu dobr\u00e9ho pro va\u0161e zdrav\u00ed. Ne nadarmo se toti\u017e \u0159\u00edk\u00e1: \u201eKa\u017ed\u00fd den jablko a doktor […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a336949_w2329_t1550260131.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a336949_w2329_t1550260131.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/jablecny-dzus-na-chut-i-na-zdravi\/","wordCount":401,"articleBody":"V jak\u00e9 podob\u011b konzumujete ovoce? Rad\u011bji v tekut\u00e9, a proto tak\u00e9 pat\u0159\u00edte mezi milovn\u00edky ovocn\u00fdch d\u017eus\u016f nebo mo\u0161t\u016f? Kv\u016fli obsahu ovocn\u00fdch cukr\u016f byste to s jejich pit\u00edm ur\u010dit\u011b nem\u011bli p\u0159eh\u00e1n\u011bt, ale pokud si dop\u0159ejete ten jable\u010dn\u00fd, pak v\u011b\u0159te, \u017ee ud\u011bl\u00e1te spoustu dobr\u00e9ho pro va\u0161e zdrav\u00ed. Ne nadarmo se toti\u017e \u0159\u00edk\u00e1: \u201eKa\u017ed\u00fd den jablko a doktor je daleko.\u201c Za\u0159a\u010fte pravideln\u011b jablka nebo d\u017eus z nich do va\u0161eho j\u00eddeln\u00ed\u010dku a uvid\u00edte, \u017ee se brzy budete c\u00edtit mnohem l\u00e9pe nejen po fyzick\u00e9, ale tak\u00e9 po psychick\u00e9 str\u00e1nce.
 
 \u00da\u010dinky jable\u010dn\u00e9ho d\u017eusu nebo mo\u0161tu na lidsk\u00e9 zdrav\u00ed:
 – zlep\u0161uje imunitu (obsahuje spoustu cenn\u00fdch vitam\u00edn\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kdy se tak od v\u00e1s rad\u011bji bacily budou dr\u017eet d\u00e1le)
 – prevence rakoviny (konkr\u00e9tn\u011b rakoviny tlust\u00e9ho st\u0159eva, a to z d\u016fvodu obsahu pektinu)
 – reguluje hladinu cholesterolu v krvi
 – pom\u00e1h\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti (napom\u00e1h\u00e1 pro\u010di\u0161\u0165ov\u00e1n\u00ed organismu, obsahuje hodn\u011b vl\u00e1kniny a vody a t\u00edm nastartuje i hubnut\u00ed. Vyzkou\u0161et tak\u00e9 m\u016f\u017eete t\u0159eba konzumaci jednoho mal\u00e9ho jablka p\u0159ed hlavn\u00edm j\u00eddlem, kter\u00e9ho pak sn\u00edte podstatn\u011b m\u00e9n\u011b)
 – pom\u00e1h\u00e1 p\u0159i osteopor\u00f3ze
 – m\u016f\u017ee v\u00e1m pomoci p\u0159i vylu\u010dov\u00e1n\u00ed \u017elu\u010dov\u00fdch kamen\u016f (pokud m\u00e1te \u017elu\u010dov\u00e9 kameny, m\u016f\u017eete si naordinovat 5-ti denn\u00ed k\u00faru, kdy budete p\u00edt jable\u010dn\u00fd d\u017eus, kter\u00fd pom\u00e1h\u00e1 vylou\u010dit \u017elu\u010dov\u00e9 kameny z t\u011bla pry\u010d p\u0159irozenou cestou)
 – pom\u00e1h\u00e1 p\u0159i us\u00edn\u00e1n\u00ed
 – odbour\u00e1v\u00e1 stres
 – detoxikuje a pro\u010di\u0161\u0165uje organismus od \u0161kodliv\u00fdch l\u00e1tek
 
 Jable\u010dn\u00e9 d\u017eusy a mo\u0161ty obsahuj\u00ed spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f. D\u00edky tomu tak maj\u00ed spoustu pozitivn\u00edch \u00fa\u010dink\u016f nejen na psychiku, ale tak\u00e9 na fyzick\u00e9 zdrav\u00ed. A\u0165 u\u017e se d\u00e1te na pravidelnou konzumaci jablek v jak\u00e9koliv podob\u011b, rozhodn\u011b ud\u011bl\u00e1te n\u011bco dobr\u00e9ho pro va\u0161e zdrav\u00ed a tak\u00e9 pro \u0161t\u00edhlou linii. Vyzkou\u0161ejte tento blahod\u00e1rn\u00fd elix\u00edr zdrav\u00ed a dodejte va\u0161emu t\u011blu spoustu cenn\u00fdch a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jable\u010dn\u00fd d\u017eus \u2013 na chu\u0165 i na zdrav\u00ed","item":"https:\/\/www.aukmed.cz\/jablecny-dzus-na-chut-i-na-zdravi\/#breadcrumbitem"}]}]