[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/jak-funguje-proteinova-dieta-a-je-opravdu-tak-zazracna\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/jak-funguje-proteinova-dieta-a-je-opravdu-tak-zazracna\/","headline":"Jak funguje proteinov\u00e1 dieta a je opravdu tak z\u00e1zra\u010dn\u00e1?","name":"Jak funguje proteinov\u00e1 dieta a je opravdu tak z\u00e1zra\u010dn\u00e1?","description":"Z\u00e1zrakem posledn\u00ed doby je proteinov\u00e1 neboli tak\u00e9 ketonov\u00e1 dieta. Slibuje \u00fabytek v\u00e1hy bez hladov\u011bn\u00ed i jojo efektu nav\u00edc bez \u00fabytku sval\u016f, funguje to? Jak funguje proteinov\u00e1 dieta a je opravdu tak z\u00e1zra\u010dn\u00e1? Hodn\u011b se o n\u00ed mluv\u00ed, zvl\u00e1\u0161t\u011b v posledn\u00ed dob\u011b za\u017e\u00edv\u00e1 velkou sl\u00e1vu. Ketonov\u00e1 nebo tak\u00e9 proteinov\u00e1 dieta pracuje na velmi snadn\u00e9m principu, ale […]","datePublished":"2020-11-24","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/pexels-photo-5799692.jpeg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/pexels-photo-5799692.jpeg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/jak-funguje-proteinova-dieta-a-je-opravdu-tak-zazracna\/","about":["V\u00fdrobky"],"wordCount":625,"articleBody":"       Z\u00e1zrakem posledn\u00ed doby je proteinov\u00e1 neboli tak\u00e9 ketonov\u00e1 dieta. Slibuje \u00fabytek v\u00e1hy bez hladov\u011bn\u00ed i jojo efektu nav\u00edc bez \u00fabytku sval\u016f, funguje to? Jak funguje proteinov\u00e1 dieta a je opravdu tak z\u00e1zra\u010dn\u00e1? Hodn\u011b se o n\u00ed mluv\u00ed, zvl\u00e1\u0161t\u011b v posledn\u00ed dob\u011b za\u017e\u00edv\u00e1 velkou sl\u00e1vu. Ketonov\u00e1 nebo tak\u00e9 proteinov\u00e1 dieta pracuje na velmi snadn\u00e9m principu, ale dodr\u017eovat ji, nen\u00ed v\u016fbec snadn\u00e9. Jinak se j\u00ed \u0159\u00edk\u00e1 tak\u00e9 b\u00edlkovinov\u00e1 dieta a tenhle n\u00e1zev napov\u00edd\u00e1 o co v diet\u011b vlastn\u011b jde. Pokud jste narazili na samou chv\u00e1lu t\u00e9to diety, m\u011bjte se na pozoru, nic nen\u00ed tak snadn\u00e9 a \u00fa\u017easn\u00e9, jak se zd\u00e1, nav\u00edc tato dieta nen\u00ed pro n\u011bkter\u00e9 chronicky nemocn\u00e9 osoby v\u016fbec vhodn\u00e1. B\u011bhem dodr\u017eov\u00e1n\u00ed re\u017eimu se nav\u00edc neodpou\u0161t\u011bj\u00ed \u017e\u00e1dn\u00e9 dietn\u00ed proh\u0159e\u0161ky a to m\u016f\u017ee b\u00fdt pro n\u011bkoho hodn\u011b velk\u00fd z\u00e1p\u0159ah. Cukry i tuky mus\u00ed pry\u010dProteinov\u00e1 dieta je zalo\u017eena na tom, \u017ee se ve strav\u011b mus\u00ed p\u0159ij\u00edmat, co nejvy\u0161\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, na absolutn\u00ed minimum pak mus\u00ed b\u00fdt sn\u00ed\u017een p\u0159\u00edjem cukr\u016f a tuk\u016f. Co\u017e jde velmi obt\u00ed\u017en\u011b, proto\u017ee zvl\u00e1\u0161t\u011b cukr je obsa\u017een ve velk\u00e9 v\u011bt\u0161in\u011b n\u00e1m dostupn\u00fdch potravin. Znamen\u00e1 to nap\u0159\u00edklad, \u017ee je absolutn\u011b zapov\u011bzeno i oby\u010dejn\u00e9 pe\u010divo, hl\u00eddat je zapot\u0159eb\u00ed p\u0159\u00edjem i takzvan\u00fdch skryt\u00fdch cukr\u016f a to opravdu nen\u00ed \u017e\u00e1dn\u00e1 legrace. Pokud to ale dok\u00e1\u017eete, m\u016f\u017eete si navodit metabolick\u00fd stav naz\u00fdvan\u00fd ket\u00f3za – kdy\u017e t\u011blo do ket\u00f3zy p\u0159ejde, mnohem l\u00e9pe a rychleji spaluje a shazuj\u00ed se pouze tuky nikoliv svalov\u00e1 hmota. Tak\u00e9 nehroz\u00ed jojo efekt, jako tomu b\u00fdv\u00e1 u v\u011bt\u0161iny jin\u00fdch diet. Jen\u017ee vydr\u017eet to.Mnoha lidem pom\u00e1haj\u00ed speci\u00e1ln\u00ed stravovac\u00ed bal\u00ed\u010dky, kter\u00e9 se p\u0159\u00edmo na proteinovou dietu v\u00e1\u017eou. T\u00edm si nemus\u00edte hl\u00eddat sami p\u0159\u00edjem cukr\u016f a tuk\u016f a va\u0161e strava bude p\u0159esn\u011b takov\u00e1, jak\u00e1 m\u00e1 b\u00fdt. Jen\u017ee tyto bal\u00ed\u010dky s j\u00eddly jsou ji\u017e p\u0159ed p\u0159ipraven\u00e9, omez\u00edte se vlastn\u011b jen na konzumaci jak\u00fdchsi krabi\u010dek a n\u011bkter\u00e1 j\u00eddla v\u00e1m asi ani nebudou po chuti. Zvyknout se na to v\u0161ak d\u00e1. Pokud to zvl\u00e1dnete, m\u016f\u017eete se t\u011b\u0161it na rychl\u00e9 v\u00fdsledky i p\u0159\u00edjem energie. Strava bohat\u00e1 na kvalitn\u00ed b\u00edlkoviny toti\u017e dok\u00e1\u017ee s t\u011blem ud\u011blat skute\u010dn\u011b divy. Co potom? N\u00e1vrat k norm\u00e1ln\u00ed strav\u011b se doporu\u010duje a\u017e po n\u011bkolika t\u00fddnech. Existuj\u00ed r\u016fzn\u011b dlouh\u00e9 k\u00fary, podle toho, kolik kilogram\u016f si p\u0159ejete shodit. Pot\u00e9 se p\u0159ech\u00e1z\u00ed na b\u011b\u017enou stravu, kter\u00e1 ale i tak mus\u00ed b\u00fdt vyv\u00e1\u017een\u00e1 a p\u0159edev\u0161\u00edm pravideln\u00e1. Pokud ale nepust\u00edte uzdu \u00fapln\u011b a najedete na re\u017eim zdrav\u00e9ho stravov\u00e1n\u00ed, m\u016f\u017eete si v\u00e1hu udr\u017eet a ob\u010das si d\u00e1t i n\u011bco dobr\u00e9ho. N\u011bkdo po kr\u00e1tk\u00e9 pauze op\u011bt navazuje na dietn\u00ed re\u017eim ketonov\u00e9 diety, n\u011bkomu to sta\u010d\u00ed jednou. B\u011bhem ketonov\u00e9 diety se ur\u010dit\u011b naj\u00edte, hlady nikdy trp\u011bt nebudete, uchr\u00e1n\u00edte si svaly a budete shazovat pouze tuk, nav\u00edc jde o jednu z m\u00e1la diet, kter\u00e1 v\u00e1m m\u016f\u017ee pos\u00edlit zdrav\u00ed, i kdy\u017e pro chronicky nemocn\u00e9 se tento typ diety p\u0159\u00edli\u0161 nehod\u00ed. Pro zdrav\u00e9ho jedince je ov\u0161em p\u0159\u00ednosn\u00e1, z\u00edsk\u00e1te \u00fapln\u011b novou energii a tak\u00e9 nov\u00e9 a \u0161t\u00edhl\u00e9 t\u011blo. Sta\u010d\u00ed jen vydr\u017eet.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje proteinov\u00e1 dieta a je opravdu tak z\u00e1zra\u010dn\u00e1?","item":"https:\/\/www.aukmed.cz\/jak-funguje-proteinova-dieta-a-je-opravdu-tak-zazracna\/#breadcrumbitem"}]}]