[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/kde-koupite-topinambury\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/kde-koupite-topinambury\/","headline":"Kde koup\u00edte topinambury","name":"Kde koup\u00edte topinambury","description":"Topinambury jsou velmi zvl\u00e1\u0161tn\u00ed rostlinou, o jej\u00edm p\u016fvodu se p\u0159edpokl\u00e1d\u00e1 nap\u0159\u00edklad to, \u017ee byly dovezen\u00e9 z americk\u00e9ho kontinentu zhruba p\u0159ed \u010dty\u0159mi sty lety, a \u017ee je lid\u00e9 u n\u00e1s p\u011bstovali v dob\u011b t\u0159icetilet\u00e9 v\u00e1lky. Tehdy \u00fadajn\u011b zachr\u00e1nily \u017eivot v obdob\u00ed hladomoru a v\u00e1le\u010dn\u00fdch \u00fatrap, kdy\u017e byla lidsk\u00e1 s\u00eddla drancov\u00e1na a plen\u011bna a z\u0159ejm\u011b doch\u00e1zelo i […]","datePublished":"2021-06-05","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/kr%C3%A1sn%C3%BD%20kv%C4%9Bt%20topinamburu.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/kr%C3%A1sn%C3%BD%20kv%C4%9Bt%20topinamburu.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/kde-koupite-topinambury\/","about":["V\u00fdrobky"],"wordCount":405,"articleBody":"        Topinambury jsou velmi zvl\u00e1\u0161tn\u00ed rostlinou, o jej\u00edm p\u016fvodu se p\u0159edpokl\u00e1d\u00e1 nap\u0159\u00edklad to, \u017ee byly dovezen\u00e9 z americk\u00e9ho kontinentu zhruba p\u0159ed \u010dty\u0159mi sty lety, a \u017ee je lid\u00e9 u n\u00e1s p\u011bstovali v dob\u011b t\u0159icetilet\u00e9 v\u00e1lky. Tehdy \u00fadajn\u011b zachr\u00e1nily \u017eivot v obdob\u00ed hladomoru a v\u00e1le\u010dn\u00fdch \u00fatrap, kdy\u017e byla lidsk\u00e1 s\u00eddla drancov\u00e1na a plen\u011bna a z\u0159ejm\u011b doch\u00e1zelo i k loupen\u00ed potravinov\u00fdch zdroj\u016f. V\u00fdhodou t\u00e9to plodiny je to, \u017ee jej\u00ed jedl\u00e9 podzemn\u00ed hl\u00edzy, co vypadaj\u00ed skoro jako z\u00e1zvor, v zemi p\u0159e\u017eij\u00ed i v zim\u011b a mohou se klidn\u011b skl\u00edzet i zahraban\u00e9 pod sn\u011bhem.Topinambury uschovan\u00e9 v zemi z\u0159ejm\u011b nel\u00e1kaly n\u00e1jezdn\u00edky a ti o nich tak\u00e9 asi v\u016fbec nev\u011bd\u011bli, tak\u017ee sta\u010dilo jen vyhrabat je ze zem\u011b a j\u00edst syrov\u00e9 nebo tepeln\u011b upraven\u00e9. A jak je mo\u017en\u00e9, \u017ee lid\u00e9 d\u00edky nim p\u0159e\u017e\u00edvali?V\u00fd\u017eivov\u00e1 hodnota \u2013 lidem pom\u00e1hali p\u0159e\u017e\u00edt z\u0159ejm\u011b proto, \u017ee je v nich ukryt\u00e1 cel\u00e1 \u0159ada v\u00fdznamn\u00fdch \u017eivin. P\u0159ipome\u0148me kup\u0159\u00edkladu vitam\u00edn C (hlavn\u011b v t\u011bch syrov\u00fdch hl\u00edz\u00e1ch), vitam\u00edny skupiny B, d\u016fle\u017eit\u00fd provitam\u00edn A, proteiny, sacharidy, miner\u00e1ly, jako je drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, fosfor a tak\u00e9 vl\u00e1kninu.Kde koupit topinambury Diatop? T\u0159eba v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy \u010di v e-shopech. A pro\u010d je j\u00edst i dnes, kdy t\u0159icetilet\u00e1 v\u00e1lka ji\u017e d\u00e1vno pominula?Krom\u011b vitam\u00edn\u016f, stopov\u00fdch prvk\u016f, miner\u00e1l\u016f a dal\u0161\u00edch prvk\u016f se na okam\u017eik zastavme u vl\u00e1kniny. Mnoz\u00ed lid\u00e9 st\u00e1le konzumuj\u00ed nezdrav\u00e9 potraviny, kde je vl\u00e1kniny nedostatek, jsou to nap\u0159. maso a masov\u00e9 v\u00fdrobky, b\u00edl\u00e9 pe\u010divo, sladkosti a r\u016fzn\u00e9 pochutiny, ml\u00e9\u010dn\u00e9 v\u00fdrobky.M\u011bli bychom do stravy za\u0159adit celozrnn\u00e9 obiloviny, zdrav\u011bj\u0161\u00ed tuky (rostlinn\u00e9 BIO, lisovan\u00e9 za studena), o\u0159echy, sem\u00ednka, lu\u0161t\u011bniny a topinambury tam mohou b\u00fdt rovn\u011b\u017e. Je v nich ukryta vl\u00e1knina inulin, kter\u00e1 je perfektn\u00edm pomocn\u00edkem pro prosp\u011b\u0161n\u00e9 bakterie v tlust\u00e9m st\u0159ev\u011b. Pot\u0159ebujeme ji i pro pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed (v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b denn\u011b, a bez z\u00e1cpy), tedy jako prevenci nap\u0159. proti rakovin\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kde koup\u00edte topinambury","item":"https:\/\/www.aukmed.cz\/kde-koupite-topinambury\/#breadcrumbitem"}]}]