[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/oregano-a-jeho-vyuziti\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/oregano-a-jeho-vyuziti\/","headline":"Oregano a jeho vyu\u017eit\u00ed","name":"Oregano a jeho vyu\u017eit\u00ed","description":"Oregano je zn\u00e1m\u00e9 tak\u00e9 jako dobromysl obecn\u00e1. Je to bylinka, kterou najdeme hlavn\u011b ve st\u0159edomo\u0159sk\u00e9 kuchyni, ale p\u0159id\u00e1v\u00e1 se tak\u00e9 do bylinkov\u00fdch \u010daj\u016f nebo v dom\u00e1c\u00edch l\u00e9\u010div\u00fdch sm\u011bs\u00edch. Oregano poch\u00e1z\u00ed z ji\u017en\u00ed Evropy a z\u00e1padn\u00ed Asie. Da\u0159\u00ed se j\u00ed ale i v \u010desk\u00fdch zahrad\u00e1ch. M\u00e1 drobn\u00e9 l\u00edstky a r\u016f\u017eovofialov\u00e9 kv\u011bty. Nen\u00ed to jen velmi aromatick\u00e1 […]","datePublished":"2025-10-14","dateModified":"2025-10-14","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/aurelien-lemasson-theobald-x00CzBt4Dfk-unsplash_1.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/aurelien-lemasson-theobald-x00CzBt4Dfk-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/oregano-a-jeho-vyuziti\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"       Oregano je zn\u00e1m\u00e9 tak\u00e9 jako dobromysl obecn\u00e1. Je to bylinka, kterou najdeme hlavn\u011b ve st\u0159edomo\u0159sk\u00e9 kuchyni, ale p\u0159id\u00e1v\u00e1 se tak\u00e9 do bylinkov\u00fdch \u010daj\u016f nebo v dom\u00e1c\u00edch l\u00e9\u010div\u00fdch sm\u011bs\u00edch. Oregano poch\u00e1z\u00ed z ji\u017en\u00ed Evropy a z\u00e1padn\u00ed Asie. Da\u0159\u00ed se j\u00ed ale i v \u010desk\u00fdch zahrad\u00e1ch. M\u00e1 drobn\u00e9 l\u00edstky a r\u016f\u017eovofialov\u00e9 kv\u011bty. Nen\u00ed to jen velmi aromatick\u00e1 bylinka, ale tak\u00e9 velmi kr\u00e1sn\u00e1.Ko\u0159en\u00edSu\u0161en\u00e9 oregano je jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch st\u0159edomo\u0159sk\u00fdch ko\u0159en\u00ed. M\u00e1 v\u00fdraznou chu\u0165, lehce naho\u0159klou. Vyu\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm v italsk\u00e9 kuchyni. Na pizzu, do t\u011bstovin nebo do raj\u010datov\u00fdch om\u00e1\u010dek. Najdete ho tak\u00e9 v \u0159eck\u00e9 kuchyni. \u010casto se p\u0159id\u00e1v\u00e1 k pe\u010den\u00e9mu mazu, zelenin\u011b nebo na s\u00fdr feta. A co \u010desk\u00e1 kuchyn\u011b? Oregano si najde sv\u00e9 m\u00edsto v pol\u00e9vk\u00e1ch, masit\u00fdch j\u00eddlech nebo jako ko\u0159en\u00ed do lu\u0161t\u011bnin. Oregano a jeho v\u016fn\u011b se nejl\u00e9pe uvoln\u00ed b\u011bhem va\u0159en\u00ed, proto je dobr\u00e9 ho p\u0159idat do j\u00eddel, kter\u00e9 se tepeln\u011b upravuj\u00ed.L\u00e9\u010div\u00e9 \u00fa\u010dinkyOregano nejenom \u017ee dob\u0159e chutn\u00e1 a von\u00ed. Ale je to tak\u00e9 l\u00e9\u010div\u00e1 bylinka. Obsahuje l\u00e1tky, kter\u00e9 maj\u00ed pro n\u00e1s \u0159adu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f. Oregano p\u016fsob\u00ed antibakteri\u00e1ln\u011b a protiz\u00e1n\u011btliv\u011b. Je tedy dobr\u00fd na l\u00e9\u010dbu m\u00edrn\u00fdch z\u00e1n\u011bt\u016f nebo jeho prevenci. P\u016fsob\u00ed tak\u00e9 dob\u0159e na nachlazen\u00ed, ka\u0161el a r\u00fdmu. Podporuje na\u0161e tr\u00e1ven\u00ed a zvy\u0161uje chu\u0165 k j\u00eddlu. Ulevuje p\u0159i nad\u00fdm\u00e1n\u00ed a k\u0159e\u010d\u00edch v b\u0159i\u0161e. D\u0159\u00edve se oregano pou\u017e\u00edvalo tak\u00e9 na nespavost a du\u0161evn\u00ed pohodu.\u010caj z oreganaZ oregana m\u016f\u017eete p\u0159ipravit tak\u00e9 lahodn\u00fd oregano \u010daj. M\u00e1 jemnou ko\u0159enitou chu\u0165, ale nesm\u00ed se nechat louhovat p\u0159\u00edli\u0161 dlouho. Pot\u00e9 zho\u0159kne. Vezm\u011bte l\u017ei\u010dku \u010di dv\u011b su\u0161en\u00e9ho oregana a zalijte ho vrouc\u00ed vodou. Nechte louhovat 10-15 minut a pot\u00e9 ho p\u0159ece\u010fte. M\u016f\u017eete ho p\u00edt samotn\u00fd, ale pokud chcete vylep\u0161it chu\u0165 \u010daje, p\u0159idejte do n\u011bj t\u0159eba m\u00e1tu, medu\u0148ku nebo med. \u010caj je skv\u011bl\u00fd pro \u00falevu na nachlazen\u00ed, ka\u0161li nebo tak\u00e9 pom\u00e1h\u00e1 p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed. Pou\u017e\u00edv\u00e1 se tak\u00e9 p\u0159i inhalaci p\u0159i r\u00fdm\u011b.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oregano a jeho vyu\u017eit\u00ed","item":"https:\/\/www.aukmed.cz\/oregano-a-jeho-vyuziti\/#breadcrumbitem"}]}]