[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/plavani-pro-dospele\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/plavani-pro-dospele\/","headline":"Plav\u00e1n\u00ed pro dosp\u011bl\u00e9","name":"Plav\u00e1n\u00ed pro dosp\u011bl\u00e9","description":"Jako d\u011bti jsme nemysleli na nic jin\u00e9ho ne\u017e na to, \u017ee a\u017e se tro\u0161ku otepl\u00ed, jak vyraz\u00edme na venkovn\u00ed koupali\u0161t\u011b nebo k m\u00edstn\u00ed \u0159ece \u010di rybn\u00edku. Byla to z\u00e1bava na cel\u00e9 l\u00e9to, kdy se d\u011bti se\u0161ly u \u0159eky a u\u017e\u00edvali si vodn\u00ed radov\u00e1nky. Ne v\u0161ichni v\u0161ak m\u011bli kolem m\u011bsta nebo vesnice m\u00edsto, kam se dalo […]","datePublished":"2025-07-07","dateModified":"2025-07-07","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/swimming-2741030_640_2.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/swimming-2741030_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/plavani-pro-dospele\/","about":["Business"],"wordCount":434,"articleBody":"      Jako d\u011bti jsme nemysleli na nic jin\u00e9ho ne\u017e na to, \u017ee a\u017e se tro\u0161ku otepl\u00ed, jak vyraz\u00edme na venkovn\u00ed koupali\u0161t\u011b nebo k m\u00edstn\u00ed \u0159ece \u010di rybn\u00edku. Byla to z\u00e1bava na cel\u00e9 l\u00e9to, kdy se d\u011bti se\u0161ly u \u0159eky a u\u017e\u00edvali si vodn\u00ed radov\u00e1nky. Ne v\u0161ichni v\u0161ak m\u011bli kolem m\u011bsta nebo vesnice m\u00edsto, kam se dalo chodit plavat. N\u011bkte\u0159\u00ed dosp\u011bl\u00ed tak neum\u00ed plavat do te\u010f a nen\u00ed to v\u00fdchovou nebo t\u00edm, \u017ee by necht\u011bli, ale zkr\u00e1tka nebyla mo\u017enost. Ti, kte\u0159\u00ed se nenau\u010dili plavat do te\u010f v\u0161ak nemus\u00ed v\u011b\u0161et hlavu. Existuj\u00ed kurzy plav\u00e1n\u00ed dosp\u011bl\u00ed Praha, kde v\u00e1s neu\u010d\u00ed nejen p\u0159i plav\u00e1n\u00ed spr\u00e1vn\u011b d\u00fdchat, ale tak\u00e9 z\u00e1kladn\u00ed znalosti plav\u00e1n\u00ed. Ano \u010dtete spr\u00e1vn\u011b v Praze prob\u00edhaj\u00ed kurzy plav\u00e1n\u00ed pro dosp\u011bl\u00e9, a tak je ten nejvy\u0161\u0161\u00ed \u010das podat p\u0159ihl\u00e1\u0161ku. Jestli u\u017e m\u00e1te pln\u00e9 zuby poni\u017eov\u00e1n\u00ed od va\u0161\u00ed \u017eeny, \u017ee neum\u00edte plavat, tak te\u010f m\u00e1te mo\u017enost j\u00ed p\u0159esv\u011bd\u010dit o tom, \u017ee i v dosp\u011blosti se to m\u016f\u017eete n\u011bco nau\u010dit. Nic \u017een\u011b ne\u0159\u00edkejte, sbalte plavky ru\u010dn\u00edk, dejte si p\u0159ihl\u00e1\u0161ku a potaj\u00ed cho\u010fte plavat. Nemus\u00edte se v\u016fbec ni\u010deho b\u00e1t, a to proto, \u017ee budete pod veden\u00edm zku\u0161en\u00fdch lektor\u016f, kte\u0159\u00ed v\u00e1m uk\u00e1\u017e\u00ed a vysv\u011btl\u00ed ka\u017ed\u00fd pohyb. Jakmile kurz absolvujete, tak nejen, \u017ee p\u0159ekon\u00e1te strach z plav\u00e1n\u00ed, ale tak\u00e9 se nau\u010d\u00edte perfektn\u011b plavat. Jakmile potom vyraz\u00edte s man\u017eelkou na koupali\u0161t\u011b nebo k rybn\u00edku, tak b\u011b\u017ete rovnou do vody a za\u010dn\u011bte plavat, jako byste plavali cel\u00fd \u017eivot. Uvid\u00edte, \u017ee j\u00ed naprosto vyraz\u00edte dech a z\u00e1rove\u0148 si dod\u00e1te sebev\u011bdom\u00ed, kter\u00e9 v\u00e1m tak dlouho chyb\u011blo. Blok z plav\u00e1n\u00ed toti\u017e nen\u00ed jenom o strachu, ale hlavn\u011b o va\u0161\u00ed hlav\u011b. Nebojte se tak plav\u00e1n\u00ed a zkuste nastavit hlavu na to, \u017ee to p\u0159ekon\u00e1te a dok\u00e1\u017eete. Sami zjist\u00edte, \u017ee kdy\u017e se chce, tak v\u0161echno jde. Uka\u017ete sv\u00e9 \u017een\u011b i ostatn\u00edm lidem, \u017ee nepat\u0159\u00edte mezi star\u00e9 \u017eelezo, ale \u017ee i v dosp\u011blosti se m\u016f\u017eete n\u011bco nau\u010dit. Nav\u00edc je plav\u00e1n\u00ed velmi dobr\u00e9 pro zdrav\u00ed a tak\u00e9 pro shozen\u00ed p\u00e1r kil. Tud\u00ed\u017e se nejen nau\u010d\u00edte plavat, ale zlep\u0161\u00edte postavu a fyzi\u010dku.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed pro dosp\u011bl\u00e9","item":"https:\/\/www.aukmed.cz\/plavani-pro-dospele\/#breadcrumbitem"}]}]