[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/proc-je-dobre-pravidelne-konzumovat-klicky\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/proc-je-dobre-pravidelne-konzumovat-klicky\/","headline":"Pro\u010d je dobr\u00e9 pravideln\u011b konzumovat kl\u00ed\u010dky?","name":"Pro\u010d je dobr\u00e9 pravideln\u011b konzumovat kl\u00ed\u010dky?","description":"Mo\u017en\u00e1 se na n\u011b kouk\u00e1te s opovr\u017een\u00edm, jeliko\u017e si mysl\u00edte, \u017ee tato potravina v\u00e1s ur\u010dit\u011b neuspokoj\u00ed. V\u011b\u0159te v\u0161ak, \u017ee p\u0159i jejich pravideln\u00e9 konzumaci v\u00e1s nabije spoustou vitam\u00edn\u016f a tolik pot\u0159ebnou energi\u00ed. V\u011b\u0159te, \u017ee d\u00edky t\u011bmto rostlink\u00e1m do sv\u00e9ho t\u011bla dostanete p\u0159esn\u011b to, co pot\u0159ebuje. Jedinou nev\u00fdhodou je, \u017ee se mus\u00ed nejprve nechat napu\u010det, ne\u017e je […]","datePublished":"2018-11-19","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a331454_w1705_t1543923647.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a331454_w1705_t1543923647.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/proc-je-dobre-pravidelne-konzumovat-klicky\/","about":["V\u00fdrobky"],"wordCount":409,"articleBody":"      Mo\u017en\u00e1 se na n\u011b kouk\u00e1te s opovr\u017een\u00edm, jeliko\u017e si mysl\u00edte, \u017ee tato potravina v\u00e1s ur\u010dit\u011b neuspokoj\u00ed. V\u011b\u0159te v\u0161ak, \u017ee p\u0159i jejich pravideln\u00e9 konzumaci v\u00e1s nabije spoustou vitam\u00edn\u016f a tolik pot\u0159ebnou energi\u00ed. V\u011b\u0159te, \u017ee d\u00edky t\u011bmto rostlink\u00e1m do sv\u00e9ho t\u011bla dostanete p\u0159esn\u011b to, co pot\u0159ebuje. Jedinou nev\u00fdhodou je, \u017ee se mus\u00ed nejprve nechat napu\u010det, ne\u017e je za\u010dnete konzumovat. Ka\u017ed\u00e9 sem\u00ednko je z\u00e1sob\u00e1rnou energie pro \u00fapln\u011b novou rostlinu. Kdy\u017e dok\u00e1\u017eete vyu\u017e\u00edt tuto skrytou s\u00edlu, kter\u00e1 je v n\u011bm ukryt\u00e1, dostane se v\u00e1m u\u017eite\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f, antioxidant\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek, kter\u00e9 jsou pro t\u011blo neuv\u011b\u0159iteln\u011b prosp\u011b\u0161n\u00e9. Takov\u00e1 sem\u00ednka maj\u00ed nav\u00edc detoxika\u010dn\u00ed \u00fa\u010dinky a obsahuj\u00ed spoustu enzym\u016f, kter\u00e9 pom\u00e1h\u00e1n\u00ed \u010dlov\u011bku s tr\u00e1ven\u00edm, a nav\u00edc je\u0161t\u011b nenad\u00fdmaj\u00ed. Jak\u00e1 sem\u00ednka jsou vhodn\u00e1? Je jedno jak\u00e1 sem\u00ednka si vyberete, pokud budete m\u00edt doma vhodn\u00e9 podm\u00ednky, poroste v\u00e1m cokoliv. N\u011bkter\u00e9 je pot\u0159eba nechat dor\u016fst o n\u011bco v\u00edce (jako t\u0159eba \u0159e\u0159ichu), jin\u00e9 budou sta\u010dit nechat p\u00e1r dn\u00ed v teple, aby za\u010daly pu\u010dit. Nemus\u00edte se samoz\u0159ejm\u011b spokojit jenom s \u0159e\u0159ichou, ale p\u0159idat m\u016f\u017eete i dal\u0161\u00ed sem\u00ednka, dob\u0159e poslou\u017e\u00ed \u0159edkvi\u010dky nebo ho\u0159\u010di\u010dn\u00e1 sem\u00ednka. Za\u010dnou pu\u010dit velmi rychle a jejich naho\u0159kl\u00e1 chu\u0165 vynikne velmi dob\u0159e na chlebu s m\u00e1slem nebo v pomaz\u00e1nk\u00e1ch. Pokud chcete vyzkou\u0161et n\u011bco netradi\u010dn\u00edho, vyzkou\u0161ejte napu\u010den\u00e1 sem\u00ednka fenyklu. Sta\u010d\u00ed je rozprost\u0159\u00edt v jedn\u00e9 vrstv\u011b na d\u011brovan\u00fd t\u00e1cek. Nejl\u00e9pe budou chutnat hned t\u0159et\u00ed den, je\u0161t\u011b ne\u017e nasad\u00ed listy. Nejl\u00e9pe budou toti\u017e chutnat t\u0159et\u00ed den, je\u0161t\u011b ne\u017e nasad\u00ed listy. Stejn\u011b dob\u0159e v\u00e1m budou chutnat i cizrnov\u00e9, \u010do\u010dkov\u00e9, fazolov\u00e9, hrachov\u00e9 nebo brokolicov\u00e9 kl\u00ed\u010dky. Jejich \u0161irok\u00e9 vyu\u017eit\u00ed Mo\u017enost\u00ed, jak je vyu\u017e\u00edt v kuchyni je nespo\u010det. Vypu\u010den\u00e1 \u0159e\u0159icha, \u0159edkvi\u010dky \u010di ho\u0159\u010dice vyu\u017eijete v nejr\u016fzn\u011bj\u0161\u00edch pomaz\u00e1nk\u00e1ch nebo dipech. Lu\u0161t\u011bniny pak m\u016f\u017eete konzumovat v syrov\u00e9m stavu a p\u0159id\u00e1vat je nap\u0159\u00edklad do sal\u00e1t\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je dobr\u00e9 pravideln\u011b konzumovat kl\u00ed\u010dky?","item":"https:\/\/www.aukmed.cz\/proc-je-dobre-pravidelne-konzumovat-klicky\/#breadcrumbitem"}]}]