[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/tipy-na-dokonalou-plet\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/tipy-na-dokonalou-plet\/","headline":"Tipy na dokonalou ple\u0165","name":"Tipy na dokonalou ple\u0165","description":"Dostat ple\u0165 na \u00farove\u0148 topmodelek a slavn\u00fdch here\u010dek je snem asi ka\u017ed\u00e9 \u017eeny a p\u0159ekvapiv\u011b se nejedn\u00e1 o tak slo\u017eit\u00fd \u00fakol, jak mo\u017en\u00e1 na prvn\u00ed pohled vypad\u00e1. Pro to, aby se \u00fasp\u011bch dostavil je pot\u0159eba poslechnout rady zku\u0161en\u00fdch odborn\u00edk\u016f, kte\u0159\u00ed se v t\u00e9to problematice dob\u0159e orientuj\u00ed. \u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mo\u017en\u00e1 to n\u011bkoho p\u0159ekvap\u00ed, ale asi nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem, […]","datePublished":"2019-03-18","dateModified":"2019-03-18","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a340050_w2818_t1553096277.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a340050_w2818_t1553096277.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/tipy-na-dokonalou-plet\/","wordCount":416,"articleBody":"Dostat ple\u0165 na \u00farove\u0148 topmodelek a slavn\u00fdch here\u010dek je snem asi ka\u017ed\u00e9 \u017eeny a p\u0159ekvapiv\u011b se nejedn\u00e1 o tak slo\u017eit\u00fd \u00fakol, jak mo\u017en\u00e1 na prvn\u00ed pohled vypad\u00e1. Pro to, aby se \u00fasp\u011bch dostavil je pot\u0159eba poslechnout rady zku\u0161en\u00fdch odborn\u00edk\u016f, kte\u0159\u00ed se v t\u00e9to problematice dob\u0159e orientuj\u00ed.\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mo\u017en\u00e1 to n\u011bkoho p\u0159ekvap\u00ed, ale asi nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem, na kter\u00e9m kvalita pleti z\u00e1vis\u00ed, je m\u00edra stresu. \u010c\u00edm v\u00edce se \u010dlov\u011bk roz\u010diluje nebo je takzvan\u011b v tenzi, t\u00edm hor\u0161\u00ed ple\u0165 obvykle m\u00e1. Proto je vhodn\u00e9 b\u00fdt co nejv\u00edce v klidu. Nen\u00ed pot\u0159eba kv\u016fli tomu hned b\u011b\u017eet za psychologem \u010di dokonce psychiatrem. Sta\u010d\u00ed jen pravideln\u011b sportovat, co\u017e stres zcela prokazateln\u011b likviduje a tak\u00e9 alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b za\u0159adit do sv\u00e9ho programu dechov\u00e1 cvi\u010den\u00ed. Je mo\u017en\u00e9 je prov\u00e1d\u011bt i o pauze v pr\u00e1ci. Pom\u00e1h\u00e1 tak\u00e9 j\u00f3ga.\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 se stresem souvis\u00ed i pravideln\u00fd, a hlavn\u011b kvalitn\u00ed sp\u00e1nek, na kter\u00fd by m\u011bla ka\u017ed\u00e1 \u017eena, kter\u00e1 chce dos\u00e1hnout skv\u011bl\u00e9 pleti ur\u010dit\u011b db\u00e1t. Kdy\u017e se vysp\u00edme dor\u016f\u017eova, nejen\u017ee se pak l\u00e9pe c\u00edt\u00edme, ale tak\u00e9 i l\u00e9pe vypad\u00e1me. P\u0159i sp\u00e1nku je ide\u00e1ln\u00ed dodr\u017eovat jednu polohu, a to na z\u00e1dech. Span\u00ed na boku m\u016f\u017ee zp\u016fsobovat na tv\u00e1\u0159i vr\u00e1sky, kter\u00e9 na dokonal\u00e9 pleti nemaj\u00ed co d\u011blat. Samoz\u0159ejm\u011b, \u017ee kdy\u017e \u010dlov\u011bk sp\u00ed, polohu t\u011bla v\u011bdom\u011b ovlivnit nem\u016f\u017ee. Na\u0161t\u011bst\u00ed existuj\u00ed speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159e, d\u00edky nim\u017e jde toho doc\u00edlit pom\u011brn\u011b snadno.\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 paradoxn\u011b m\u016f\u017ee pleti u\u0161kodit i jej\u00ed \u010dast\u00e9 \u010di\u0161t\u011bn\u00ed, zvl\u00e1\u0161t\u011b, pokud je d\u011bl\u00e1no trochu drsn\u011bji, ne\u017e je doporu\u010deno. \u010ci\u0161t\u011bn\u00ed pleti samo o sob\u011b je dobr\u00e9, ale pouze dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b. \u017deny, kter\u00e9 si \u010dist\u00ed ple\u0165 \u010dast\u011bji sp\u00ed\u0161e sv\u00e9 poko\u017ece \u0161kod\u00ed, ne\u017e aby ji prosp\u00edvaly.\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nevhodn\u00e9 je i opalov\u00e1n\u00ed v dob\u011b, kdy jsou slune\u010dn\u00ed paprsky nejsiln\u011bj\u0161\u00ed, tedy v poledn\u00edch hodin\u00e1ch. Op\u00e1len\u00e1 ple\u0165 vypad\u00e1 velice dob\u0159e, ale v poledne je p\u0159\u00edli\u0161 riskantn\u00ed ji d\u00e1vat na odiv slunci. Je lep\u0161\u00ed si po\u010dkat do odpoledn\u00edch hodin a samoz\u0159ejm\u011b pou\u017e\u00edt vhodn\u00fd opalovac\u00ed kr\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na dokonalou ple\u0165","item":"https:\/\/www.aukmed.cz\/tipy-na-dokonalou-plet\/#breadcrumbitem"}]}]