[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aukmed.cz\/vyhrajte-boj-s-pocenim\/#Article","mainEntityOfPage":"https:\/\/www.aukmed.cz\/vyhrajte-boj-s-pocenim\/","headline":"Vyhrajte boj s pocen\u00edm","name":"Vyhrajte boj s pocen\u00edm","description":"Jedn\u00e1 se o p\u0159irozenou a prosp\u011b\u0161nou \u010dinnost lidsk\u00e9ho t\u011bla, kdy jsou prost\u0159ednictv\u00edm potu z\u00a0t\u011bla odplaveny jedovat\u00e9 l\u00e1tky. Jsou okolnosti a \u017eivotn\u00ed situace – etapy, kdy se pot\u00edme v\u00edce, jako nap\u0159\u00edklad p\u0159i nemoci, v\u00a0obdob\u00ed menopauzy apod. Rovn\u011b\u017e v\u00a0p\u0159\u00edpad\u011b vy\u0161\u0161\u00ed fyzick\u00e9 aktivity. Nejedn\u00e1 se jen o \u0159e\u0161en\u00ed pocen\u00ed v\u00a0letn\u00edch m\u011bs\u00edc\u00edch. Jsou i tac\u00ed, kte\u0159\u00ed se pot\u00ed v\u00edce, […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.aukmed.cz\/author\/#Person","name":"","url":"https:\/\/www.aukmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aukmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a291039_w2091_t1503846858.jpg","url":"https:\/\/www.aukmed.cz\/wp-content\/uploads\/img_a291039_w2091_t1503846858.jpg","height":0,"width":0},"url":"https:\/\/www.aukmed.cz\/vyhrajte-boj-s-pocenim\/","wordCount":520,"articleBody":"Jedn\u00e1 se o p\u0159irozenou a prosp\u011b\u0161nou \u010dinnost lidsk\u00e9ho t\u011bla, kdy jsou prost\u0159ednictv\u00edm potu z\u00a0t\u011bla odplaveny jedovat\u00e9 l\u00e1tky. Jsou okolnosti a \u017eivotn\u00ed situace – etapy, kdy se pot\u00edme v\u00edce, jako nap\u0159\u00edklad p\u0159i nemoci, v\u00a0obdob\u00ed menopauzy apod. Rovn\u011b\u017e v\u00a0p\u0159\u00edpad\u011b vy\u0161\u0161\u00ed fyzick\u00e9 aktivity. Nejedn\u00e1 se jen o \u0159e\u0161en\u00ed pocen\u00ed v\u00a0letn\u00edch m\u011bs\u00edc\u00edch. Jsou i tac\u00ed, kte\u0159\u00ed se pot\u00ed v\u00edce, a naopak jsou jedinci, kte\u0159\u00ed s\u00a0pocen\u00edm nemaj\u00ed tak\u0159ka \u017e\u00e1dn\u00fd probl\u00e9m.\u00a0Samoz\u0159ejmost\u00ed v\u00a0r\u00e1mci ka\u017edodenn\u00ed hygieny je pou\u017e\u00edv\u00e1n\u00ed vhodn\u00e9ho deodorantu \u010di antiperspirantu. A\u0165 u\u017e n\u00e1le\u017e\u00edte do prvn\u00ed skupiny, tj. kdo se pot\u00fdk\u00e1 s\u00a0vy\u0161\u0161\u00edm vylu\u010dov\u00e1n\u00edm potu \u010di naopak, zajist\u00e9 v\u00e1m p\u0159ijdou vhod n\u00e1sleduj\u00edc\u00ed rady a osv\u011bd\u010den\u00e9 \u2013 efektivn\u00ed tipy. V\u0161ak se pot\u00edme v\u0161ichni.\u00a0\u00a0\t\tStrava a hydratace\u2013 ano, st\u00e1le zd\u016fraz\u0148ov\u00e1n tento fakt, tak moc d\u016fle\u017eit\u00e9, v\u00a0r\u00e1mci pocen\u00ed je t\u0159eba poskytnout t\u011blu dostatek tekutiny, strava hraje rovn\u011b\u017e podstatnou roli, zejm\u00e9na pat\u0159\u00edte-li k\u00a0t\u011bm, kdo se v\u00edce pot\u00ed, je adekv\u00e1tn\u00ed se vyhnout nadm\u011brn\u011b ko\u0159en\u011bn\u00fdm pokrm\u016fm, zv\u00fd\u0161en\u00e9 konzumaci alkoholu, eliminovat l\u00e1tky obsahuj\u00edc\u00ed kofein, regulovat p\u0159\u00edsun b\u00edlkovin, naopak je importantn\u00ed za\u0159azen\u00ed do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku zeleninu v\u00a0syrov\u00e9m stavu, vhodn\u00fd je vy\u0161\u0161\u00ed p\u0159\u00edsun zinku, nejl\u00e9pe v\u00a0podob\u011b masa, o\u0159ech\u016f, alternativou jsou i tablety.\u00a0\u00a0\u00a0\t\tOble\u010den\u00ed \u2013 preferovat bavln\u011bn\u00e9 oble\u010den\u00ed a zejm\u00e9na v\u00a0letn\u00edm obdob\u00ed se \u010dast\u011bji p\u0159evl\u00e9kat, pro jedince s\u00a0nadm\u011brn\u00fdm pocen\u00edm by m\u011bl b\u00fdt preferov\u00e1n pouze tento druh tkaniny.\u00a0\u00a0\u00a0\t\tZ\u00e1zra\u010dn\u00e1 moc nejen bylinek\u2013 osv\u011bd\u010den\u00e1 a vyhl\u00e1\u0161en\u00e1 je \u0161alv\u011bj, ide\u00e1ln\u00ed je pop\u00edjen\u00ed \u0161alv\u011bje l\u00e9ka\u0159sk\u00e9 ka\u017ed\u00fd den a to v\u00a0letn\u00edm obdob\u00ed – a\u017e v\u00a0r\u00e1mci jednoho litru denn\u011b, alternativou m\u016f\u017ee b\u00fdt rovn\u011b\u017e yzop l\u00e9ka\u0159sk\u00fd, \u00fa\u010dinn\u00fd je jable\u010dn\u00fd ocet, posta\u010d\u00ed dv\u011b \u2013 t\u0159i l\u017e\u00edce do sklenice vody a vyp\u00edt, nejl\u00e9pe r\u00e1no, jable\u010dn\u00fd ocet tlum\u00ed pocen\u00ed, jestli\u017ee jable\u010dn\u00fd ocet nejste schopni touto formou dostat do t\u011bla, je mo\u017eno nal\u00edt trochu jable\u010dn\u00e9ho octa do tepl\u00e9 vody v\u00a0r\u00e1mci koupele, p\u016fsob\u00ed t\u00e9\u017e efektivn\u011b proti pocen\u00ed, dal\u0161\u00ed mo\u017en\u00e1 zaj\u00edmavou, av\u0161ak osv\u011bd\u010denou radou je raj\u010datov\u00e1 l\u00e1ze\u0148 \u2013 do napu\u0161t\u011bn\u00e9 vany p\u0159ilijte alespo\u0148 dva a\u017e t\u0159i litry raj\u010datov\u00e9 \u0161\u0165\u00e1vy a po dobu minim\u00e1ln\u011b dvaceti minut si vychutnejte tuto blahod\u00e1rnou a \u00fa\u010dinnou koupel, alternativou je rovn\u011b\u017e v\u00a0boji \u010di v\u00a0r\u00e1mci prevence proti pocen\u00ed \u2013 koupel s\u00a0p\u0159id\u00e1n\u00edm mo\u0159sk\u00e9 soli, ide\u00e1ln\u00ed op\u011bt dop\u0159\u00e1t si po dobu dvaceti minut tuto relaxa\u010dn\u00ed l\u00e1ze\u0148, pro boj v\u00a0r\u00e1mci pocen\u00ed nohou posta\u010d\u00ed nohy namo\u010dit do vody, do kter\u00e9 p\u0159id\u00e1te jedlou sodu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhrajte boj s pocen\u00edm","item":"https:\/\/www.aukmed.cz\/vyhrajte-boj-s-pocenim\/#breadcrumbitem"}]}]